For me the turning point was when I finally wrote those mistakes down and started tracking them like I would track trades. Sounds silly, but seeing them on paper made me stop pretending they weren’t happening. Overleveraging was my killer too, followed closely by moving stops further away “just in case.” I’ve learned to treat every trade as if it could go wrong, because most of mine did at first. What really helped me was coming across https://medium.com/@rul.a/my-5-mistakes-in-trading-and-what-i-learned-from-them-23aed8625f95. Reading through that, I saw the same patterns in my own journey. The biggest takeaway for me was the idea of reframing losses as tuition. Instead of hating myself for messing up, I started to think of it as paying for a lesson. That tiny shift made me calmer, because I wasn’t spiraling into revenge trades so much. Another thing that worked was reducing trade size until it was almost laughable. It sounds counterintuitive, but trading tiny lots gave me the space to practice discipline without blowing up again. Eventually I started scaling back up, but I kept the same mindset: one bad trade is fine, a string of emotional mistakes is deadly. Now I’m much more careful, and ironically, that makes my wins larger over time because I actually stay in them.

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