Hi friends! I want to start a new blog section about dealing with anxiety using the Liven app. I recently read a review on Techtimes.com explaining how Liven helps identify the roots of anxiety, track mood, and build healthy routines. But I still don’t fully understand how to apply all of this in practice and get the most benefit. I need help — has anyone here used this app? Maybe we can try it together and share insights?

Anxiety is not just worry — it’s often a deep system of thoughts, emotions, and habits that repeat and interfere with living fully. That’s why the Liven review on techtimes.com caught my attention. The article explains that the app offers science-based micro-lessons that help you understand the roots of anxiety, whether it comes from perfectionism, low self-esteem, or automatic negative thoughts.Liven also includes a Routine Builder that breaks daily responsibilities into small, manageable blocks: chores, rest, a “dopamine menu” (activities that bring joy), sleep, and self-care. This matters because anxiety often grows when everything feels overwhelming and unstructured.Another powerful tool is the Mood Tracker, which allows you to log emotions and actions to identify patterns — what triggers anxiety and what helps calm it down. The app also features soundscapes like rain, ocean waves, brown noise, and more, helping block external distractions and create a soothing environment.

It’s important to remember: Liven is a tool, not a replacement for therapy or professional help. It can be a powerful companion in everyday life, but only if you’re ready to participate actively — logging moods honestly, practicing small exercises, and reflecting on emotional patterns. You don’t need to use every feature; choose the ones that suit your lifestyle and anxiety level. If a task feels too difficult, simplify or skip it. Consistency is what matters: small daily check-ins or sound-based relaxation can offer insights and help maintain balance. Even if Liven becomes just one element of your overall strategy, it can contribute meaningfully to self-understanding and more mindful anxiety management.