You can block yourself from playing, and there is such a feature on the https://thespingranny.org website. Personally, I find it a useful tool for self-control, especially if you feel that excitement is becoming a problem. The blocking process usually includes verification and the choice of time limits. This helps to avoid reckless bets, maintain bankroll and discipline. This option is useful for beginners and experienced players to play safely and have fun without risk.