Falling asleep takes me over an hour most nights, even when I’m tired. I don’t want prescription pills and prefer something more natural. Has anyone found a supplement or routine that actually helps without feeling groggy the next day?

I’ve seen mixed feedback online. Some people swear by supplements, others say routines like reading or breathing exercises work better. It probably depends on what’s causing the difficulty falling asleep in the first place.

Long sleep onset can be frustrating, especially when you’re already exhausted. Many people combine calming supplements with behavioral changes like dim lighting and consistent bedtimes. Products aimed at sleep usually focus on relaxation rather than knockout effects, which can reduce next-day grogginess. Transparency and dosage guidance are important when choosing anything new. For example, https://joyorganics.com/products/chill-sleep is often mentioned in discussions about gentle nighttime support, as it’s designed to be taken before bed as part of a routine. The key is consistency over several nights and avoiding mixing multiple new products at once so you can clearly assess what helps.