After work I just want to chill, but my brain won't stop replaying unfinished stuff. How do people actually disconnect without doing some fancy ritual?

Evenings used to feel like my mind was hosting a meeting without my permission. Then one random night I saw a wisey review talking about tiny end-of-day habits that act like a gentle shutdown. Tried that, and it honestly helped flip my brain from “work mode” to “human mode” in a way that didn’t feel forced.